DMITRI KOGAN
head coach
Behind every single gold medal there is a person, who gave everything for your success – knowledge, passion, time. That person – is your coach. My standards are high, hence be ready to put sufficient effort in your training. Although the training atmosphere is relaxed, but job has to be done! I strongly believe that everything comes from the brain. You have to learn how to use it in order to unleash your full potential.
P.S. Be prepared for sarcastic jokes : )
ASCA Strength & Conditioning coach
AWF Weightlifting / Sport Power coach
ASCTA Swimming coach (Bronze)
AUSTSWIM swim teacher (all ages)
Cert III & IV in fitness (PT)
FFA Soccer coach U-17
Tai Chill instructor
Thump Boxing (Advanced Level)
Fundamentals of Battling Ropes
Degree in Marketing and Business
Bachelor in IT
Apply First Aid and CPR
Working with children check
Sport specific strength and conditioning coaching (any age)
Sport performance improvements (any age)
Swimming performance improvements
Effective Learn-to-Swim training (any age)
Effective fat loss training
General strength and cardio fitness (any age)
Body systems adaptations to specific training
Sport specific strength & conditioning programming
Human behavior psychology and NLP
Being active is vital. Whatever you do, just do not sit on a couch all day. As a former athlete, I strongly believe that everyone(!) can achieve their desired results.
My life philosophy is – Happiness is the ultimate goal! Life is complicated enough; hence I like to keep everything as simple as possible.
Training principles:
. No extremes! (safe max if you are competitive athlete). Enjoy your workout!
. Train safe. Always consider your current and possible injuries
. Improve functional strength. It helps you with daily activities, making life easier
. Develop good balance. Prevent falls and further injuries
. Maintain healthy weight. Help body to perform at its best
. Swim! Swimming has more benefits over other sports. Read more … [Swimming. 14 amazing benefits]
My philosophy of ongoing professional development, new industry trends analysis and studying recent research papers ensures the best possible results for my clients.