CROSSWIM® ENTRY level is the first step to CROSSWIM® training

CROSSWIM® ENTRY level is the introductory level where children improve their swimming skills and learn how to perform fundamental body movements such as squat, push, vertical press etc on a pool deck. While swimming technique gets better with time, the muscle strength also improves, which allows a child to control and perform the swimming skills better. This ongoing swim/strength circle gives the outstanding results in a short period of time.

Nevertheless, to enter this level a child must already be able to swim a reasonable distance using main three strokes: freestyle, backstroke and breaststroke (it is equivalent to completed Level 6 in most of the public swimming schools in WA). Although, butterfly can be learnt quickly enough during the training, it is preferred that a child already can swim at least some butterfly. 

ENTRY REQUIREMENTS

Confidently complete the distance with reasonable good swimming technique:
25m freestyle
25m backstroke
25m breaststroke

Swim 100m freestyle non-stop

*  Exceptions may apply. Discuss it with your coach.

MAIN FOCUS

Swimming technique improvement

Swimming distance and aerobic conditioning (stamina)

Introduction to resistance training. Learning correct form of the fundamental body movements e.g. squat, pull, push etc.

Understanding the effort and body energy systems

SESSION STRUCTURE

This is the approximate training session structure, which may vary depending on a session goals.

Total session duration – 90 min

5 min   – Dry land warm up
10 min – In-water warm up
15 min – Swimming technique
30 min – Crosswim® Strength
20 min – Aerobic conditioning
10 min – In-water cool down

Enrol ANYTIME.
Although payments are based on a school term, you can enrol anytime during the term. The payment will be adjusted pro rata. 

EQUIPMENT.
All training equipment is included, except your personal goggles, flippers and water bottle.

TRIAL SESSION.
If you are in doubts, a trial session can be organised. There is no difference between the trial session and normal training one, hence if you decide to continue, the trial session will be included in a payment. If not – it’s “on the house”.

*  Please be aware, that there are no refunds for missing sessions at the moment, but you are welcome to attend any your level session as a make up one.

ENTRY

$ 45
00
Training session
  • 90 min session
  • Enroll ANYTIME

TRAINING VENUE, DAYS and TIMES

Wharf St &, Sevenoaks St,
Cannington WA 6107
* Entry fees apply

Saturday
7:30 - 9:00 am