CROSSWIM^® PRIME is the main program in CROSSWIM^® training

CROSSWIM^® PRIME is the mixed age training sessions, where training is already at higher level of general fitness, speed, strength and aerobic capacity. As participants already learned the basic fundamental body movements, exercises are more advanced, swimming distance is greater and drills are more focused on a swimming efficiency. Also, as swimming technique is expected at higher level, any technique refinements take less time than in ENTRY program, although some drills are always take place during warm up routine.

As CROSSWIM^® PRIME doesn’t have any age limitations, children and adults can train together. This is the level, where older participants show higher motivation, focus and support youngsters. At the same time children, having an amazing tolerance to lactate, push adults to their new fitness levels. Also, as the CROSSWIM^® training block is based on time, participants may choose to push themselves even more by performing more rounds in a given time.